I'm Tammy Mittell. Welcome to the nexus of my offerings.
I specialise in Body. Breath. Heart. Soul.
You've found me for a reason.
If you feel the resonance, let's connect.
ARE WE ALIGNED?
What do you seek?
AN HOLISTIC APPROACH TO WELLBEING
Embodiment (Yoga + Pilates)
“Bodily Intelligence” Feeling rather than thinking. Being embodied is to feel present, safe and at home within your body. Able to fully experience and fluently express your physical and emotional sensations as they arise. Embodiment is the pathway to Self Acceptance & Self Love
Spirit (Energy + Breath Work)
“The breath of life.” The non-physical subtle energetic part of Self. Your heart is the home of your spirit. The heart’s intuitive perception is the pathway to deep healing and living vibrantly in alignment with your purpose and nature itself.
Shakti (Women's Wisdom)
"The creative power source of the feminine principle within the cosmos". When we activate and attune with shakti, we honour and attune to mother nature herself. This is the pathway to women’s wisdom and wellbeing at all stages and phases of her life.
IN PERSON & ONLINE
Yoga + Pilates
Group classes, Privates, Online Courses, Workshops, Retreats & Trainings
Cranial Sacral Therapy Treatments (adults, children & babies). Reiki, Thai Yoga Massage, Womb Massage, Postpartum Massage
Regular Schedule of local group classes available
Moonthly New & Full Moon Women's Circles locally in Broadstairs & Ramsgate
For all levels and abilitites. Including Beginners Yoga, Pregnancy, Postpartum, 30-day Reset Course , Womb Wellbeing and more...
Yoga Teacher Training
Full 200-hour foundational Course, Yoga Teacher Level-Up, Pregnancy, Postnatal +mums&babies, Womb Wisdom with Real Flow Yoga School
Online Pregnancy Course, 1-2-1 private in person or online package, and Yoga Teacher Training
Online Postnatal Course, 1-2-1 private in person or online package, and Yoga Teacher Training
Online Womb Wellbeing Course, 1-2-1 private in person or online coaching, and Yoga Teacher Training
Tips to Improve Employees’ Work-Life Balance
20 Tips for Maintaining a Healthy Work-Life Balance
Better Relationships and Communication
ENLIGHTEN YOUR INBOX
Wisdom Practices Newsletter
Tips, tricks & techniques to awaken wisdom.
Get instant access to my bestselling ‘Regulate your Nervous System Program’ when you subscribe.
LOVING THAT YOU'VE SCROLLED THIS FAR
A face to a name to a website
I’m not saying I invented Yoga.
‘TammysYoga’ is just simpler to google and easier to spell than Tammy Mitttell.
I figure I keep ‘branding’ simple and stick to what I know.
I am a dedicated Yoga practitioner (25 years),
Senior Accredited Teacher (16 years) & Teacher Trainer (7 years).
Yoga has always been a part of my life
and I am passionate about sharing this beautiful, complex yet simple path with others.
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