Welcome
I'm Tammy Mittell. Welcome to the nexus of my offerings.
I specialise in Body. Breath. Heart. Soul.
You've found me for a reason.
If you feel the resonance, let's connect.
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ARE WE ALIGNED?
What do you seek?
- Deepen your connection to your own spirituality & intuition
- Learn more about Yoga, from the physical to the philosophical
- Support your healing & lead to personal growth
- Energy work or massage treatment
- To connect with like-minded others in women circles, retreats or workshops
- Learn more about feminine energy, menstrual cycles, womb wisdom & cyclical living
- Expert holistic support in Pregnancy & Postpartum
- Become a Yoga Teacher through accredited YTT's & mentorships

AN HOLISTIC APPROACH TO WELLBEING
Specialisms

Embodiment (Yoga + Pilates)
“Bodily Intelligence” Feeling rather than thinking. Being embodied is to feel present, safe and at home within your body. Able to fully experience and fluently express your physical and emotional sensations as they arise. Embodiment is the pathway to Self Acceptance & Self Love

Spirit (Energy + Breath Work)
“The breath of life.” The non-physical subtle energetic part of Self. Your heart is the home of your spirit. The heart’s intuitive perception is the pathway to deep healing and living vibrantly in alignment with your purpose and nature itself.

Shakti (Women's Wisdom)
"The creative power source of the feminine principle within the cosmos". When we activate and attune with shakti, we honour and attune to mother nature herself. This is the pathway to women’s wisdom and wellbeing at all stages and phases of her life.
IN PERSON & ONLINE
Offerings

Hands-On
Cranial Sacral Therapy Treatments (adults, children & babies). Reiki, Thai Yoga Massage, Womb Massage, Postpartum Massage

Online Courses
For all levels and abilitites. Including Beginners Yoga, Pregnancy, Postpartum, 30-day Reset Course , Womb Wellbeing and more...

Yoga Teacher Training
Full 200-hour foundational Course, Yoga Teacher Level-Up, Pregnancy, Postnatal +mums&babies, Womb Wisdom with Real Flow Yoga School

Pregnancy Wellbeing
Online Pregnancy Course, 1-2-1 private in person or online package, and Yoga Teacher Training

Postpartum Wellbeing
Online Postnatal Course, 1-2-1 private in person or online package, and Yoga Teacher Training

Womb Wellbeing
Online Womb Wellbeing Course, 1-2-1 private in person or online coaching, and Yoga Teacher Training
LATEST COURSES
Online Courses
Yogimama: Postnatal Birth to Fitness 9 Month Program
Pure Relaxation: Yin Yoga & Nidra
Pilates for Beginners
Yoga for Beginners

Upcoming Events
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LOVING THAT YOU'VE SCROLLED THIS FAR
A face to a name to a website
I’m not saying I invented Yoga.
‘TammysYoga’ is just simpler to google and easier to spell than Tammy Mitttell.
I figure I keep ‘branding’ simple and stick to what I know.
I am a dedicated Yoga practitioner (25 years),
Senior Accredited Teacher (16 years) & Teacher Trainer (7 years).
Yoga has always been a part of my life
and I am passionate about sharing this beautiful, complex yet simple path with others.
LET'S CONNECT
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