Welcome

I'm Tammy Mittell. Welcome to the nexus of my offerings.

I specialise in Body. Breath. Heart. Soul. 

You've found me for a reason.

If you feel the resonance, let's connect.

    yoga + pilates
    breath-work + meditation
    1:1 energy healing: reiki + cranial sacral therapy
    women's circles
    wellbeing retreats
    yoga teacher trainings
    pre + postnatal packages

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    ARE WE ALIGNED?

    What do you seek?

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    AN HOLISTIC APPROACH TO WELLBEING

    Specialisms

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    Embodiment (Yoga + Pilates)

    “Bodily Intelligence” Feeling rather than thinking. Being embodied is to feel present, safe and at home within your body. Able to fully experience and fluently express your physical and emotional sensations as they arise. Embodiment is the pathway to Self Acceptance & Self Love

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    Spirit (Energy + Breath Work)

    “The breath of life.” The non-physical subtle energetic part of Self. Your heart is the home of your spirit. The heart’s intuitive perception is the pathway to deep healing and living vibrantly in alignment with your purpose and nature itself.

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    Shakti (Women's Wisdom)

    "The creative power source of the feminine principle within the cosmos". When we activate and attune with shakti, we honour and attune to mother nature herself. This is the pathway to women’s wisdom and wellbeing at all stages and phases of her life.

    IN PERSON & ONLINE

    Offerings

    Yoga + Pilates

    Group classes, Privates, Online Courses, Workshops, Retreats & Trainings

    Hands-On

    Cranial Sacral Therapy Treatments (adults, children & babies). Reiki, Thai Yoga Massage, Womb Massage, Postpartum Massage

    Group Classes

    Regular Schedule of local group classes available

    Women's Circles

    Moonthly New & Full Moon Women's Circles locally in Broadstairs & Ramsgate

    Online Courses

    For all levels and abilitites. Including Beginners Yoga, Pregnancy, Postpartum, 30-day Reset Course , Womb Wellbeing and more...

    Yoga Teacher Training

    Full 200-hour foundational Course, Yoga Teacher Level-Up, Pregnancy, Postnatal +mums&babies, Womb Wisdom with Real Flow Yoga School

    Pregnancy Wellbeing

    Online Pregnancy Course, 1-2-1 private in person or online package, and Yoga Teacher Training

    Postpartum Wellbeing

    Online Postnatal Course, 1-2-1 private in person or online package, and Yoga Teacher Training

    Womb Wellbeing

    Online Womb Wellbeing Course, 1-2-1 private in person or online coaching, and Yoga Teacher Training

    SEE YOU AT THE NEXT GET TOGETHER

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    Yoga for all levels and abilities

    YOGIC LIVING

    Blog Articles

    ENLIGHTEN YOUR INBOX

    Wisdom Practices Newsletter

    Tips, tricks & techniques to awaken wisdom.

    Get instant access to my bestselling ‘Regulate your Nervous System Program’ when you subscribe. 

      LOVING THAT YOU'VE SCROLLED THIS FAR

      A face to a name to a website

      I’m not saying I invented Yoga.

      ‘TammysYoga’ is just simpler to google and easier to spell than Tammy Mitttell.

      I figure I keep ‘branding’ simple and stick to what I know.

      I am a dedicated Yoga practitioner (25 years), 

      Senior Accredited Teacher (16 years) & Teacher Trainer (7 years). 

      Yoga has always been a part of my life

      and I am passionate about sharing this beautiful, complex yet simple path with others.

       

      LET'S CONNECT

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