Welcome

I'm Tammy Mittell. Welcome to the nexus of my offerings.

I specialise in Body. Breath. Heart. Soul.

You've found me for a reason.

If you feel the resonance, let's connect.

yoga + pilates

breath-work + meditation

1:1 energy healing: reiki + cranial sacral therapy

women's circles

wellbeing retreats

yoga teacher trainings

pre + postnatal packages

FEATURED ON

ARE WE ALIGNED?

What do you seek?

Deepen your connection to your own spirituality & intuition
Learn more about Yoga, from the physical to the philosophical
Support your healing & lead to personal growth
Energy work or massage treatment
To connect with like-minded others in women circles, retreats or workshops
Learn more about feminine energy, menstrual cycles, womb wisdom & cyclical living
Expert holistic support in Pregnancy & Postpartum
Become a Yoga Teacher through accredited YTT's & mentorships

AN HOLISTIC APPROACH TO WELLBEING

Specialisms

Embodiment (Yoga + Pilates)

“Bodily Intelligence” Feeling rather than thinking. Being embodied is to feel present, safe and at home within your body. Able to fully experience and fluently express your physical and emotional sensations as they arise. Embodiment is the pathway to Self Acceptance & Self Love

Spirit (Energy + Breath Work)

“The breath of life.” The non-physical subtle energetic part of Self. Your heart is the home of your spirit. The heart’s intuitive perception is the pathway to deep healing and living vibrantly in alignment with your purpose and nature itself.

Shakti (Women's Wisdom)

"The creative power source of the feminine principle within the cosmos". When we activate and attune with shakti, we honour and attune to mother nature herself. This is the pathway to women’s wisdom and wellbeing at all stages and phases of her life.