Are you in need of relaxation?
This is a deeply nourishing and restorative course is designed to be your go-to self care whenever you’re feeling overburdened, overwhelmed or stressed out. Every session will leave you floating and connected to the deeper dimension of your being.
Course Aims
- Complete rest and relaxation
- Re-set your nervous system and tone the vagus nerve
- Create a deep and lasting sense of ease and wellbeing.
- Cultivate a self care regime that sustains you.
- Audio & Video files for yoga nidra and yin yoga practice
- Steady and accessible pace for all ages and all fitness backgrounds.
- By the end of the course you will be feeling fully connected and in touch with your soul
4 x 20 minute yin yoga video sessions & 4 x 20minute yoga nidra audio sessions
Practices are organised into bite-seize 20 minute practice sessions to fit conveniently into your life.
You can practice each session on it’s own or play several sessions together to build your own sequences depending on your timeframes and preferences.
